Showing posts from February, 2016

Body Transformation Update: 70 Days

Challenges come in all shapes and intensities. It has been 70 days since I started to build the body I always wanted and the gains are becoming visible. You can see from the picture above I am the biggest I have ever been in my life. Here are the results so far.
Bodyweight increase +7 = 189.2pds
Arms increase +.50 = 15.25"
Chest increase + 1.00 = 42"
Thighs increase +.50 = 23.50"
Calves +.50 = 14.50"
The rest of my physical measurements stayed roughly the same.
I had started by focusing on volume training using Arnold's Blueprint Program on's BodySpace community. While this gave me some huge numbers, the long workouts took too much energy to complete and affected my consistency. I was having trouble getting in 4 workouts a week and I was coming up short on body parts.

After shopping around a little I found James Grage's Rewired program. These workouts are shorter but more intense with lots of supersets. They target a single bodypart per day…